If I should choose my favorite snack of the moment, it would be without any doubt those banana, ginger & buckwheat muffins that you can take everywhere. They are nutritious enough to fill you until the next meal in case of hunger; comforting with their sweet flavors of banana, dates and spices; and healthy thanks […]
One difficulty that I regularly experience before my runs and races is the breakfast step: it’s essential to always watch out about not eating too much, choosing the right foods that will give long-term energy, are easily digestible, or not too fat… Fortunately those healthy banana & buckwheat pancakes for runners passed the crash test […]
Today, I propose you a recipe of light and original makis: no glutinous rice to fill them but some quinoa , much more digestible and more interesting on the nourishing plan. Offering a wealth of fiber and high quality proteins, but also polyunsaturated fatty acids and micro-nutriments (as manganese, iron, copper,…), this pseudo-cereal – formerly called […]
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