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Quinoa makis

Today, I propose you a recipe of light and original makis: no glutinous rice to fill them but some quinoa , much more digestible and more interesting on the nourishing plan. Offering a wealth of fiber and high quality proteins, but also polyunsaturated fatty acids and micro-nutriments (as manganese, iron, copper,…), this pseudo-cereal – formerly called […]

(Ba)nana ice-cream

Sporty/Health conscious people take note, this recipe is for you! Healthy but most of all incredibly easy to make, “Nana ice-cream” is getting more and more famous. A lot of sporty people have already adopted it in order to reconcile pleasure and well-being. This ice-cream is also very interesting to eat before or after a […]

Quinoa salad with baby spinach, pomegranate, feta & grapes

On the 1rst January, how many people didn’t ever decide (or not) as good resolution, « Today, I start a detox » ? After all the calories, sugar and fat accumulated during winter holidays, our body is hardly under pressure, it needs some rest and we can feel the consequences: bad skin complexion, tiredness, increased sensibility against viruses… […]