2 healthy & quick recipes for breakfast

19 novembre 2015 0 Comments

porridge beurre de cacahuete

To continue in the clean-eating field, here are 2 recipes for breakfast, which are more original than casual breakfasts and rich in nutritional benefits. They are really easy to make and unlike to what we could think, they took only a few minutes to prepare, principally the evening before.

 

Peanut butter overnight cup
(for 1 serving)

Benefits:
Raw cocoa =proteins and fibers, good fats for cholesterol regulation, magnesium, iron, trace elements (zinc, copper, selenium)
Hemp = proteins, omega fatty acids
Oats = manganese
Chia seeds = omega-3, proteins, calcium, zinc

4 tbsp rolled oats, 20cl vegetal coconut milk, 1 tsp chia seeds, 1 tsp peanut butter. For topping: a few banana slices, some raw cocoa, shredded coconut, 1 chocolate & hemp yogurt.

1. You have to prepare it the evening before. Stir together the rolled oats with the vegetal milk, the peanut butter and the chia seeds. Cover the bowl with film and let the mixture sit overnight in the fridge.

2. Before to serve, stir the mixture a bit again, then add my suggested toppings or the ones you would love to eat.

berry smoothie

Berries smoothie
(For one serving)

Benefits:
Raw cocoa = proteins and fibers, good fats for cholesterol regulation, magnesium, iron, trace elements (zinc, copper, selenium).
Berries and pomegranate = Vitamin B7, Vitamin C, Biotin, Anthocyanins, ellagic acid.
Squash seeds = iron, zinc, phosphorus, magnesium.
Sunflower seeds = phosphorus, manganese, zinc, potassium, iron, vitamin B, vitamin E.
Rice milk = silicon.

300g berries, 10cl rice/coconut vegetal milk. For topping: some fresh berries, a handful of pomegranate seeds, raw cocoa, some squash & sunflower seeds.

1. Blend the berries with the vegetal milk together. Let it sit in the fridge for a while.

2. Pour in a bowl and top the smoothie with my suggested ingredients, or the ones that you would love to eat.

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