Health & Nutrition

 

 

Alphabetical Index 

1,2,3…

5 perfect carbs for runners

A          

A step into the unsweetened (wild) life
Apple, beetroot & turmeric anti-inflammatory juice
Apple & cinnamon baked oatmeal

B          

(Ba)nana ice-cream
Banana, sesam & chocolate monkey granola
Blueberry & chia breakfast parfaits
Buckwheat salad with wild salmon, avocado, raspberry, pecan nuts & mint

C          

Cream of purslane, avocado & lime soup

E          

Eating organic on a budget
Eggplant, preserved lemon & Beluga lentil salad

Energizing spirulina smoothie

F          

Fall granola with sweet potato & spices

H          

Healthy banana & buckwheat pancakes for runners 
Hemp & banana protein smoothie

K          

Kale cabbage, roasted chickpeas & raw beetroot salad

M         

Morning smoothie
My first marathon – Part 1: preparation
My first marathon – Part 2: nutrition 

N         

No fuss fruit yogurts 
Nutty chocolate & amaranth granola

P          

Peanut butter overnight cup
Peanut & coconut chocolate bars

Q         

Quinoa & greens spring salad
Quinoa makis
Quinoa porridge with coconut milk
Quinoa salad with baby spinach, pomegranate, feta & grapes

R          

Rhubarb & coconut galette (Low GI)

S          

Seed & nut loaf, aka “Life-changing loaf of bread”
Spicy Brussels sprout, mushroom & peanut brown rice salad
Sugar-free berry & kiwi chia jam

T         

Tahini, seed & citrus porridge
Training: my running routine

U         

Unilateral cooked trout with sesame oil and spring veggies

W         

Whole spelt banana & coconut bread

 

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